Workout Details
Monday, August 13, 2018 - 10:34 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 55:49 6:58 min/mi
Elevation Gain: 311.7 ft Elevation Loss: 301.8 ft
8.00 mi ~ 55:49 6:58 min/mi
Elevation Gain: 311.7 ft Elevation Loss: 301.8 ft
Avg Cadence: 178 spm Max Cadence: 186 spm
Calories Burned: 849 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 55:49 | 6:58 | 6:08 | 313 | 305 | 178 | 186 | 849 |
| Totals: | 8.00 | 55:49 | 6:58 | 6:17 | 312 | 302 | 178 | 186 | 849 |