Workout Details
Friday, December 7, 2018 - 12:09 PM
Run - Easy Run
Workout Statistics:
5.01 mi ~ 37:39 7:30 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 219.8 ft
5.01 mi ~ 37:39 7:30 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 219.8 ft
Avg Power: 242 watts Max Power: 370 watts
Avg Cadence: 167 spm Max Cadence: 190 spm
Calories Burned: 378 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:41 | 7:41 | 6:14 | 26 | 21 | 238 | 312 | 165 | 176 | |
| 2. | 1.00 | 7:29 | 7:29 | 6:52 | 25 | 30 | 242 | 300 | 169 | 176 | |
| 3. | 1.00 | 7:14 | 7:14 | 5:49 | 31 | 26 | 254 | 318 | 169 | 176 | |
| 4. | 1.00 | 7:41 | 7:41 | 6:52 | 0 | 29 | 233 | 288 | 165 | 176 | |
| 5. | 1.00 | 7:30 | 7:30 | 5:57 | 159 | 122 | 242 | 366 | 166 | 174 | |
| 6. | 0.03 | 0:00 | 1:29:24 | 0 | 0 | 190 | 190 | ||||
| Totals: | 5.01 | 37:39 | 7:30 | 5:49 | 233 | 220 | 242 | 370 | 167 | 190 | 378 |