Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.76 9:21 5:18 4:36 55 56 185 198 195
2. 0.08 2:00 23:48 4:45 0 0 141 186 9
3. 1.77 9:21 5:17 4:24 55 56 185 196 194
4. 0.13 2:03 16:18 4:52 0 0 150 188 15
5. 1.76 9:22 5:19 4:39 56 56 184 192 191
6. 0.29 4:07 14:20 4:48 0 12 139 190 31
7. 0.13 0:31 4:03 3:39 0 0 197 212 9
8. 0.14 1:12 8:33 3:56 0 0 164 172 16
9. 0.13 0:31 3:58 3:52 0 0 204 212 10
10. 0.15 1:11 8:03 3:55 0 0 165 204 16
11. 0.13 0:31 3:58 3:44 0 0 207 212 10
12. 0.14 1:14 8:57 3:44 0 0 165 208 15
13. 0.13 0:30 3:46 3:41 0 0 212 218 10
14. 0.14 1:14 9:01 3:42 0 0 169 210 15
15. 0.13 0:30 3:54 3:45 0 0 209 214 10
16. 0.14 1:14 8:53 3:49 0 0 169 206 15
17. 0.14 0:29 3:37 3:42 0 0 205 220 10
Totals: 7.29 45:31 6:14 3:39 161 174 182 220 771

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