Workout Details
Tuesday, February 13, 2018 - 10:42 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:17:17 7:43 min/mi
Elevation Gain: 442.9 ft Elevation Loss: 429.8 ft
10.01 mi ~ 1:17:17 7:43 min/mi
Elevation Gain: 442.9 ft Elevation Loss: 429.8 ft
Avg Cadence: 181 spm Max Cadence: 188 spm
Avg HR: 153 bpm Max HR: 170 bpm
Calories Burned: 780 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:15 | 8:15 | 7:51 | 135 | 145 | 0 | 81 | 181 | 186 | 77 |
| 2. | 1.00 | 7:54 | 7:54 | 7:43 | 149 | 162 | 0 | 62 | 181 | 184 | 81 |
| 3. | 1.00 | 7:48 | 7:48 | 7:31 | 159 | 170 | 39 | 80 | 181 | 184 | 86 |
| 4. | 1.00 | 7:33 | 7:33 | 7:19 | 159 | 167 | 18 | 67 | 180 | 186 | 82 |
| 5. | 1.00 | 8:01 | 8:01 | 7:14 | 158 | 166 | 60 | 12 | 180 | 184 | 86 |
| 6. | 1.00 | 7:53 | 7:53 | 7:30 | 152 | 164 | 73 | 32 | 180 | 184 | 79 |
| 7. | 1.00 | 7:43 | 7:43 | 7:29 | 156 | 168 | 70 | 0 | 181 | 184 | 81 |
| 8. | 1.00 | 7:37 | 7:37 | 7:28 | 155 | 162 | 75 | 0 | 181 | 186 | 77 |
| 9. | 1.00 | 7:18 | 7:18 | 6:42 | 154 | 165 | 87 | 27 | 182 | 186 | 69 |
| 10. | 1.00 | 7:04 | 7:04 | 6:34 | 152 | 162 | 28 | 84 | 183 | 188 | 62 |
| 11. | 0.01 | 0:04 | 6:05 | 6:39 | 162 | 162 | 0 | 0 | 179 | 180 | 0 |
| Totals: | 10.01 | 1:17:17 | 7:43 | 6:34 | 153 | 170 | 443 | 430 | 181 | 188 | 780 |