Workout Details
Saturday, May 2, 2020 - 12:17 PM
Run
Workout Statistics:
8.50 mi ~ 58:23 6:52 min/mi
Elevation Gain: 298.6 ft Elevation Loss: 288.7 ft
8.50 mi ~ 58:23 6:52 min/mi
Elevation Gain: 298.6 ft Elevation Loss: 288.7 ft
Avg Cadence: 165 spm Max Cadence: 176 spm
Calories Burned: 958 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.50 | 58:23 | 6:52 | 6:00 | 299 | 291 | 165 | 176 | 958 |
| Totals: | 8.50 | 58:23 | 6:52 | 6:00 | 299 | 289 | 165 | 176 | 958 |
Workout Map
Pace Chart
Weather
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| Temperature: 12°C Humidity: 50% |