Workout Details
Monday, April 17, 2017 - 9:25 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:10:36 7:03 min/mi
Elevation Gain: 1,289.4 ft Elevation Loss: 1,279.5 ft
10.00 mi ~ 1:10:36 7:03 min/mi
Elevation Gain: 1,289.4 ft Elevation Loss: 1,279.5 ft
Avg Cadence: 180 spm Max Cadence: 208 spm
Calories Burned: 1298 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:10:36 | 7:03 | 5:18 | 1,291 | 1,281 | 180 | 208 | 1,298 |
| Totals: | 10.00 | 1:10:36 | 7:03 | 5:18 | 1,289 | 1,280 | 180 | 208 | 1,298 |