Workout Details
Tuesday, November 3, 2020 - 5:14 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 29:35 7:21 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 157.5 ft
4.02 mi ~ 29:35 7:21 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 157.5 ft
Avg Cadence: 172 spm Max Cadence: 180 spm
Avg HR: 138 bpm Max HR: 148 bpm
Calories Burned: 165 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:31 | 7:31 | 6:42 | 123 | 138 | 30 | 5 | 170 | 174 | |
| 2. | 1.00 | 7:35 | 7:35 | 6:42 | 140 | 144 | 106 | 15 | 174 | 180 | |
| 3. | 1.00 | 7:16 | 7:16 | 5:57 | 145 | 148 | 21 | 110 | 170 | 178 | |
| 4. | 1.00 | 7:04 | 7:04 | 5:57 | 145 | 148 | 0 | 35 | 173 | 176 | |
| 5. | 0.02 | 0:09 | 6:38 | 6:23 | 145 | 146 | 0 | 0 | 170 | 172 | |
| Totals: | 4.02 | 29:35 | 7:21 | 5:57 | 138 | 148 | 154 | 157 | 172 | 180 | 165 |