Workout Details
Monday, March 11, 2019 - 6:44 PM
Run - Easy Run
Workout Statistics:
4.21 mi ~ 33:08 7:52 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 177.2 ft
4.21 mi ~ 33:08 7:52 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 177.2 ft
Avg Cadence: 184 spm Max Cadence: 198 spm
Avg HR: 149 bpm Max HR: 167 bpm
Calories Burned: 350 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:12 | 8:12 | 7:17 | 131 | 151 | 22 | 64 | 183 | 192 | 77 |
| 2. | 1.00 | 8:03 | 8:03 | 7:30 | 151 | 163 | 57 | 35 | 185 | 198 | 87 |
| 3. | 1.00 | 7:51 | 7:51 | 7:04 | 157 | 167 | 38 | 44 | 184 | 196 | 87 |
| 4. | 1.00 | 7:29 | 7:29 | 6:56 | 157 | 165 | 31 | 30 | 184 | 192 | 82 |
| 5. | 0.21 | 1:30 | 7:18 | 7:03 | 159 | 162 | 16 | 11 | 184 | 188 | 17 |
| Totals: | 4.21 | 33:08 | 7:52 | 6:57 | 149 | 167 | 157 | 177 | 184 | 198 | 350 |