Workout Details
Wednesday, September 8, 2021 - 7:07 AM
Run - Critical Velocity
Workout Statistics:
3.07 mi ~ 23:10 7:33 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 114.8 ft
3.07 mi ~ 23:10 7:33 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 114.8 ft
Avg Power: 270 watts Max Power: 344 watts
Avg Cadence: 175 spm Max Cadence: 186 spm
Calories Burned: 363 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.07 | 23:10 | 7:33 | 5:57 | 118 | 116 | 270 | 344 | 175 | 186 | |
| Totals: | 3.07 | 23:10 | 7:33 | 5:57 | 115 | 115 | 270 | 344 | 175 | 186 | 363 |