Workout Details
Tuesday, April 14, 2020 - 1:26 PM
Run
Workout Statistics:
3.00 mi ~ 20:54 6:58 min/mi
Elevation Gain: 105 ft Elevation Loss: 101.7 ft
3.00 mi ~ 20:54 6:58 min/mi
Elevation Gain: 105 ft Elevation Loss: 101.7 ft
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 335 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:54 | 6:58 | 6:11 | 108 | 105 | 167 | 174 | 335 |
| Totals: | 3.00 | 20:54 | 6:58 | 6:11 | 105 | 102 | 167 | 174 | 335 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 38% |