Evan's Workout on 2/2/2021

Tuesday, February 2, 2021 - 10:53 AM

Run

Workout Statistics:
12.00 mi ~ 1:18:28 6:32 min/mi
Elevation Gain: 567.6 ft Elevation Loss: 567.6 ft

Avg Power: 286 watts Max Power: 412 watts
Avg Cadence: 174 spm Max Cadence: 184 spm

Avg HR: 146 bpm Max HR: 171 bpm
Calories Burned: 758 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	1.00	6:49	6:49	5:29	121	156	70	16	279	388	175	184	40
2.	1.00	6:34	6:34	5:07	136	146	11	134	267	329	173	182	53
3.	1.00	6:32	6:32	5:40	141	145	50	51	283	343	171	176	55
4.	1.00	6:26	6:26	4:44	145	150	77	66	289	395	173	178	67
5.	1.00	6:27	6:27	5:29	150	171	62	54	287	349	175	182	56
6.	1.00	6:40	6:40	6:32	150	156	37	32	277	332	174	178	72
7.	1.00	6:30	6:30	6:11	155	160	15	5	284	321	174	180	64
8.	1.00	6:22	6:22	5:52	152	157	16	36	292	350	174	180	71
9.	1.00	6:29	6:29	6:16	148	154	37	21	293	345	175	180	69
10.	1.00	6:38	6:38	6:19	157	163	91	89	297	412	173	178	66
11.	1.00	6:29	6:29	6:11	156	164	73	27	297	336	174	180	76
12.	1.00	6:27	6:27	6:02	146	152	48	57	285	361	174	184	63
Totals:	12.00	1:18:28	6:32	4:45	146	171	568	568	286	412	174	184	758

Pace Elevation Heart Rate Power Cadence

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