Workout Details
Sunday, August 4, 2019 - 7:40 AM
Run - Easy Run
Workout Statistics:
3.12 mi ~ 16:57 5:26 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 26.2 ft
3.12 mi ~ 16:57 5:26 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 26.2 ft
Avg Power: 326 watts Max Power: 400 watts
Avg Cadence: 188 spm Max Cadence: 198 spm
Avg HR: 181 bpm Max HR: 192 bpm
Calories Burned: 188 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.13 | 16:57 | 5:25 | 4:07 | 181 | 192 | 30 | 27 | 326 | 400 | 188 | 198 | |
| Totals: | 3.12 | 16:57 | 5:26 | 4:07 | 181 | 192 | 30 | 26 | 326 | 400 | 188 | 198 | 188 |