Workout Details
Thursday, June 6, 2019 - 3:07 PM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 39:49 6:37 min/mi
Elevation Gain: 331.4 ft Elevation Loss: 328.1 ft
6.01 mi ~ 39:49 6:37 min/mi
Elevation Gain: 331.4 ft Elevation Loss: 328.1 ft
Avg Power: 266 watts Max Power: 370 watts
Avg Cadence: 179 spm Max Cadence: 198 spm
Avg HR: 172 bpm Max HR: 183 bpm
Calories Burned: 405 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.01 | 39:49 | 6:37 | 4:47 | 172 | 183 | 334 | 330 | 266 | 370 | 179 | 198 | |
| Totals: | 6.01 | 39:49 | 6:37 | 4:47 | 172 | 183 | 331 | 328 | 266 | 370 | 179 | 198 | 405 |