Workout Details
Monday, February 5, 2024 - 7:53 PM
Run
Workout Statistics:
3.38 mi ~ 35:01 10:21 min/mi
3.38 mi ~ 35:01 10:21 min/mi
Avg Cadence: 160 spm Max Cadence: 168 spm
Avg HR: 162 bpm Max HR: 180 bpm
Calories Burned: 372 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 10:41 | 10:41 | 9:40 | 148 | 160 | 159 | 168 | 0 |
| 2. | 1.00 | 10:10 | 10:10 | 9:53 | 164 | 174 | 161 | 164 | 0 |
| 3. | 1.00 | 10:16 | 10:16 | 9:48 | 171 | 179 | 160 | 166 | 0 |
| 4. | 0.38 | 3:52 | 10:11 | 9:53 | 176 | 180 | 162 | 164 | 0 |
| Totals: | 3.38 | 35:01 | 10:21 | 9:40 | 162 | 180 | 160 | 168 | 372 |