Workout Details
Friday, May 31, 2019 - 8:52 AM
Run
Workout Statistics:
5.00 mi ~ 31:54 6:22 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 223.1 ft
5.00 mi ~ 31:54 6:22 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 223.1 ft
Avg Cadence: 172 spm Max Cadence: 178 spm
Calories Burned: 554 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 31:54 | 6:22 | 5:34 | 223 | 224 | 172 | 178 | 554 |
| Totals: | 5.00 | 31:54 | 6:22 | 5:34 | 223 | 223 | 172 | 178 | 554 |
Workout Map
Pace Chart
Weather
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| Temperature: 17°C Humidity: 70% |