Workout Details
Thursday, June 13, 2019 - 5:04 PM
Run - Race
Workout Statistics:
3.00 mi ~ 26:59 8:59 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 78.7 ft
3.00 mi ~ 26:59 8:59 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 78.7 ft
Avg Power: 201 watts Max Power: 294 watts
Avg Cadence: 174 spm Max Cadence: 186 spm
Avg HR: 170 bpm Max HR: 181 bpm
Calories Burned: 259 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:45 | 8:45 | 5:42 | 165 | 179 | 26 | 10 | 210 | 256 | 176 | 182 | |
| 2. | 1.00 | 9:57 | 9:57 | 5:57 | 168 | 177 | 53 | 42 | 182 | 290 | 170 | 180 | |
| 3. | 1.00 | 8:15 | 8:15 | 5:42 | 176 | 181 | 5 | 30 | 215 | 294 | 178 | 186 | |
| Totals: | 3.00 | 26:59 | 8:59 | 5:42 | 170 | 181 | 79 | 79 | 201 | 294 | 174 | 186 | 259 |