Workout Details
Friday, February 15, 2019 - 2:45 PM
Run
Workout Statistics:
6.50 mi ~ 45:00 6:55 min/mi
6.50 mi ~ 45:00 6:55 min/mi
Avg Cadence: 167 spm Max Cadence: 180 spm
Calories Burned: 700 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 6.18 | 45:00 | 7:17 | 5:38 | 167 | 180 | 700 |
| Totals: | 6.50 | 45:00 | 6:55 | 6:01 | 167 | 180 | 700 |