Workout Details
Monday, September 18, 2017 - 8:37 AM
Run - Easy Run
Workout Statistics:
10.03 mi ~ 1:13:03 7:16 min/mi
Elevation Gain: 603.7 ft Elevation Loss: 600.4 ft
10.03 mi ~ 1:13:03 7:16 min/mi
Elevation Gain: 603.7 ft Elevation Loss: 600.4 ft
Avg Cadence: 174 spm Max Cadence: 184 spm
Calories Burned: 991 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.03 | 1:13:03 | 7:16 | 5:18 | 604 | 603 | 174 | 184 | 991 |
| Totals: | 10.03 | 1:13:03 | 7:16 | 5:18 | 604 | 600 | 174 | 184 | 991 |