Workout Details
Thursday, September 9, 2021 - 8:06 AM
Run - Easy Run
Workout Statistics:
10.07 mi ~ 1:12:36 7:12 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 288.7 ft
10.07 mi ~ 1:12:36 7:12 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 288.7 ft
Avg Power: 277 watts Max Power: 446 watts
Avg Cadence: 178 spm Max Cadence: 192 spm
Calories Burned: 1200 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.07 | 1:12:36 | 7:12 | 2:39 | 286 | 290 | 277 | 446 | 178 | 192 | |
Totals: | 10.07 | 1:12:36 | 7:12 | 2:39 | 285 | 289 | 277 | 446 | 178 | 192 | 1,200 |