Workout Details
Tuesday, July 18, 2017 - 3:25 PM
Run - Easy Run
Workout Statistics:
4.43 mi ~ 33:00 7:27 min/mi
Elevation Gain: 580.7 ft Elevation Loss: 593.8 ft
4.43 mi ~ 33:00 7:27 min/mi
Elevation Gain: 580.7 ft Elevation Loss: 593.8 ft
Calories Burned: 524 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 4.09 | 29:31 | 7:13 | 3:57 | 559 | 562 | 490 |
| 2. | 0.01 | 0:03 | 11:00 | 20:11 | 0 | 0 | 0 |
| 3. | 0.06 | 0:15 | 4:18 | 4:08 | 0 | 17 | 4 |
| 4. | 0.03 | 0:36 | 21:29 | 4:09 | 0 | 0 | 6 |
| 5. | 0.06 | 0:15 | 4:33 | 4:28 | 13 | 0 | 3 |
| 6. | 0.03 | 0:47 | 26:21 | 4:28 | 0 | 0 | 6 |
| 7. | 0.06 | 0:15 | 4:29 | 4:23 | 0 | 14 | 4 |
| 8. | 0.04 | 0:51 | 23:59 | 4:25 | 0 | 5 | 6 |
| 9. | 0.06 | 0:15 | 4:43 | 4:32 | 15 | 0 | 2 |
| 10. | 0.01 | 0:06 | 9:00 | 4:32 | 0 | 0 | 3 |
| Totals: | 4.43 | 33:00 | 7:27 | 3:57 | 581 | 594 | 524 |