Workout Details
Friday, November 17, 2017 - 4:08 PM
Run
Workout Statistics:
5.40 mi ~ 29:01 5:22 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 55.8 ft
5.40 mi ~ 29:01 5:22 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 55.8 ft
Avg Cadence: 178 spm Max Cadence: 190 spm
Calories Burned: 590 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.85 | 15:00 | 5:15 | 4:40 | 45 | 31 | 177 | 186 | 319 |
| 2. | 0.52 | 4:01 | 7:46 | 5:21 | 0 | 0 | 165 | 172 | 57 |
| 3. | 2.03 | 10:00 | 4:55 | 4:33 | 28 | 28 | 182 | 190 | 214 |
| Totals: | 5.40 | 29:01 | 5:22 | 4:34 | 69 | 56 | 178 | 190 | 590 |