Workout Details
Monday, January 11, 2021 - 9:17 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:11:16 7:07 min/mi
Elevation Gain: 331.4 ft Elevation Loss: 334.6 ft
10.01 mi ~ 1:11:16 7:07 min/mi
Elevation Gain: 331.4 ft Elevation Loss: 334.6 ft
Avg Power: 284 watts Max Power: 348 watts
Avg Cadence: 179 spm Max Cadence: 202 spm
Avg HR: 159 bpm Max HR: 183 bpm
Calories Burned: 858 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:16:07 | 7:36 | 5:52 | 159 | 183 | 333 | 337 | 284 | 348 | 179 | 202 | 858 |
| 2. | 10.01 | 0:00 | 7:12 | 173 | 173 | 0 | 0 | 258 | 258 | 170 | 170 | ||
| Totals: | 10.01 | 1:11:16 | 7:07 | 5:52 | 159 | 183 | 331 | 335 | 284 | 348 | 179 | 202 | 858 |