Workout Details
Saturday, October 17, 2020 - 9:10 AM
Run - Easy Run
Workout Statistics:
7.76 mi ~ 1:03:12 8:08 min/mi
Elevation Gain: 400.3 ft Elevation Loss: 387.1 ft
7.76 mi ~ 1:03:12 8:08 min/mi
Elevation Gain: 400.3 ft Elevation Loss: 387.1 ft
Avg Power: 333 watts Max Power: 482 watts
Avg Cadence: 165 spm Max Cadence: 190 spm
Avg HR: 125 bpm Max HR: 140 bpm
Calories Burned: 587 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.77 | 1:03:12 | 8:08 | 5:21 | 125 | 140 | 403 | 390 | 333 | 482 | 165 | 190 | |
| Totals: | 7.76 | 1:03:12 | 8:08 | 5:21 | 125 | 140 | 400 | 387 | 333 | 482 | 165 | 190 | 587 |