Workout Details
Thursday, October 24, 2019 - 7:48 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 28:50 7:12 min/mi
Elevation Gain: 128 ft Elevation Loss: 118.1 ft
4.00 mi ~ 28:50 7:12 min/mi
Elevation Gain: 128 ft Elevation Loss: 118.1 ft
Avg Power: 267 watts Max Power: 390 watts
Avg Cadence: 188 spm Max Cadence: 200 spm
Avg HR: 183 bpm Max HR: 194 bpm
Calories Burned: 413 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 28:50 | 7:12 | 5:47 | 183 | 194 | 128 | 118 | 267 | 390 | 188 | 200 | 413 |
| 2. | 4.00 | 0:00 | 6:44 | 187 | 187 | 0 | 0 | 236 | 236 | 184 | 184 | ||
| Totals: | 4.00 | 28:50 | 7:12 | 5:47 | 183 | 194 | 128 | 118 | 267 | 390 | 188 | 200 | 413 |