Workout Details
Tuesday, August 31, 2021 - 8:03 AM
Run - Lactate Threshold
Workout Statistics:
3.03 mi ~ 22:18 7:21 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 147.6 ft
3.03 mi ~ 22:18 7:21 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 147.6 ft
Avg Power: 275 watts Max Power: 386 watts
Avg Cadence: 177 spm Max Cadence: 192 spm
Calories Burned: 362 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.03 | 22:18 | 7:21 | 4:37 | 150 | 149 | 275 | 386 | 177 | 192 | |
| Totals: | 3.03 | 22:18 | 7:21 | 4:37 | 148 | 148 | 275 | 386 | 177 | 192 | 362 |