Workout Details
Wednesday, May 16, 2018 - 4:48 PM
Run
Workout Statistics:
10.07 mi ~ 1:07:21 6:41 min/mi
Elevation Gain: 387.1 ft Elevation Loss: 387.1 ft
10.07 mi ~ 1:07:21 6:41 min/mi
Elevation Gain: 387.1 ft Elevation Loss: 387.1 ft
Avg Cadence: 165 spm Max Cadence: 174 spm
Calories Burned: 1125 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.07 | 1:07:21 | 6:41 | 5:52 | 388 | 388 | 165 | 174 | 1,125 |
| Totals: | 10.07 | 1:07:21 | 6:41 | 6:02 | 387 | 387 | 165 | 174 | 1,125 |