Workout Details
Wednesday, March 14, 2018 - 9:34 AM
Run
Workout Statistics:
11.02 mi ~ 1:15:55 6:53 min/mi
Elevation Gain: 580.7 ft Elevation Loss: 584 ft
11.02 mi ~ 1:15:55 6:53 min/mi
Elevation Gain: 580.7 ft Elevation Loss: 584 ft
Avg Cadence: 168 spm Max Cadence: 180 spm
Calories Burned: 1232 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 11.02 | 1:15:55 | 6:53 | 5:48 | 584 | 587 | 168 | 180 | 1,232 |
| Totals: | 11.02 | 1:15:55 | 6:53 | 5:49 | 581 | 584 | 168 | 180 | 1,232 |