Workout Details
Monday, February 22, 2021 - 12:00 PM
Run
Workout Statistics:
10.00 mi ~ 1:06:01 6:36 min/mi
Elevation Gain: 295.3 ft Elevation Loss: 295.3 ft
10.00 mi ~ 1:06:01 6:36 min/mi
Elevation Gain: 295.3 ft Elevation Loss: 295.3 ft
Avg Power: 283 watts Max Power: 340 watts
Avg Cadence: 170 spm Max Cadence: 178 spm
Avg HR: 149 bpm Max HR: 161 bpm
Calories Burned: 655 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:06:01 | 6:36 | 5:55 | 149 | 161 | 298 | 298 | 283 | 340 | 170 | 178 | 655 |
| Totals: | 10.00 | 1:06:01 | 6:36 | 5:55 | 149 | 161 | 295 | 295 | 283 | 340 | 170 | 178 | 655 |