Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 8:06 8:06 7:16 133 148 178 75 181 190 76
2. 1.00 7:33 7:33 7:05 140 154 79 14 183 188 74
3. 1.00 7:12 7:12 7:00 147 154 33 18 184 188 75
4. 1.00 7:24 7:24 6:41 149 156 72 7 183 186 78
5. 1.00 7:10 7:10 6:46 154 170 12 82 183 234 77
6. 1.00 7:11 7:11 6:55 157 167 36 34 184 190 79
7. 1.00 7:04 7:04 6:45 165 176 10 77 184 188 83
8. 1.00 7:06 7:06 6:25 163 175 83 21 185 188 82
9. 0.01 0:03 6:39 6:55 158 161 0 0 182 186 0
Totals: 8.01 58:53 7:21 6:25 151 175 495 318 183 234 624