Workout Details
Monday, October 7, 2019 - 11:36 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 58:53 7:21 min/mi
Elevation Gain: 495.4 ft Elevation Loss: 318.2 ft
8.01 mi ~ 58:53 7:21 min/mi
Elevation Gain: 495.4 ft Elevation Loss: 318.2 ft
Avg Cadence: 183 spm Max Cadence: 234 spm
Avg HR: 151 bpm Max HR: 175 bpm
Calories Burned: 624 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:06 | 8:06 | 7:16 | 133 | 148 | 178 | 75 | 181 | 190 | 76 |
2. | 1.00 | 7:33 | 7:33 | 7:05 | 140 | 154 | 79 | 14 | 183 | 188 | 74 |
3. | 1.00 | 7:12 | 7:12 | 7:00 | 147 | 154 | 33 | 18 | 184 | 188 | 75 |
4. | 1.00 | 7:24 | 7:24 | 6:41 | 149 | 156 | 72 | 7 | 183 | 186 | 78 |
5. | 1.00 | 7:10 | 7:10 | 6:46 | 154 | 170 | 12 | 82 | 183 | 234 | 77 |
6. | 1.00 | 7:11 | 7:11 | 6:55 | 157 | 167 | 36 | 34 | 184 | 190 | 79 |
7. | 1.00 | 7:04 | 7:04 | 6:45 | 165 | 176 | 10 | 77 | 184 | 188 | 83 |
8. | 1.00 | 7:06 | 7:06 | 6:25 | 163 | 175 | 83 | 21 | 185 | 188 | 82 |
9. | 0.01 | 0:03 | 6:39 | 6:55 | 158 | 161 | 0 | 0 | 182 | 186 | 0 |
Totals: | 8.01 | 58:53 | 7:21 | 6:25 | 151 | 175 | 495 | 318 | 183 | 234 | 624 |