Workout Details
Friday, September 3, 2021 - 7:28 PM
Run - Easy Run
Workout Statistics:
5.28 mi ~ 39:43 7:31 min/mi
Elevation Gain: 236.2 ft Elevation Loss: 236.2 ft
5.28 mi ~ 39:43 7:31 min/mi
Elevation Gain: 236.2 ft Elevation Loss: 236.2 ft
Avg Cadence: 179 spm Max Cadence: 214 spm
Avg HR: 153 bpm Max HR: 172 bpm
Calories Burned: 434 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:54 | 7:54 | 7:12 | 140 | 155 | 100 | 37 | 176 | 182 | 82 |
| 2. | 1.00 | 7:42 | 7:42 | 7:06 | 149 | 163 | 43 | 60 | 176 | 186 | 84 |
| 3. | 1.00 | 7:37 | 7:37 | 7:12 | 158 | 167 | 5 | 5 | 178 | 184 | 88 |
| 4. | 1.00 | 7:30 | 7:30 | 7:03 | 161 | 173 | 49 | 41 | 177 | 184 | 88 |
| 5. | 1.00 | 7:19 | 7:19 | 7:01 | 162 | 169 | 32 | 77 | 177 | 200 | 86 |
| 6. | 0.01 | 0:06 | 8:39 | 7:28 | 148 | 166 | 0 | 0 | 178 | 178 | 1 |
| 7. | 0.06 | 0:19 | 5:53 | 4:49 | 131 | 136 | 0 | 0 | 208 | 210 | 1 |
| 8. | 0.01 | 0:04 | 8:46 | 5:11 | 140 | 145 | 8 | 0 | 197 | 208 | 0 |
| 9. | 0.06 | 0:18 | 5:16 | 4:29 | 143 | 150 | 0 | 13 | 200 | 206 | 2 |
| 10. | 0.01 | 0:05 | 6:48 | 4:32 | 139 | 152 | 0 | 0 | 196 | 196 | 0 |
| 11. | 0.05 | 0:18 | 5:44 | 4:47 | 133 | 141 | 7 | 0 | 211 | 214 | 0 |
| 12. | 0.01 | 0:03 | 6:36 | 5:04 | 143 | 144 | 0 | 0 | 214 | 214 | 0 |
| 13. | 0.06 | 0:18 | 5:10 | 4:15 | 145 | 153 | 0 | 12 | 205 | 208 | 2 |
| 14. | 0.01 | 0:04 | 5:12 | 4:31 | 153 | 153 | 0 | 0 | 208 | 208 | 0 |
| Totals: | 5.28 | 39:43 | 7:31 | 4:15 | 153 | 172 | 236 | 236 | 179 | 214 | 434 |