Workout Details
Wednesday, May 8, 2019 - 12:35 AM
Run
Workout Statistics:
13.00 mi ~ 1:27:03 6:41 min/mi
13.00 mi ~ 1:27:03 6:41 min/mi
Avg Cadence: 169 spm Max Cadence: 182 spm
Calories Burned: 1401 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 12.44 | 1:27:03 | 6:59 | 5:09 | 169 | 182 | 1,401 |
| Totals: | 13.00 | 1:27:03 | 6:41 | 5:13 | 169 | 182 | 1,401 |
Pace Chart
Weather
|
| Temperature: 17°C Humidity: 78% |