Workout Details
Tuesday, September 7, 2021 - 4:04 PM
Run - Easy Run
Workout Statistics:
3.92 mi ~ 29:44 7:35 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 137.8 ft
3.92 mi ~ 29:44 7:35 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 137.8 ft
Avg Power: 256 watts Max Power: 374 watts
Avg Cadence: 177 spm Max Cadence: 186 spm
Calories Burned: 469 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.92 | 29:44 | 7:35 | 5:28 | 142 | 140 | 256 | 374 | 177 | 186 | |
| Totals: | 3.92 | 29:44 | 7:35 | 5:28 | 141 | 138 | 256 | 374 | 177 | 186 | 469 |