Workout Details
Friday, December 27, 2019 - 11:07 AM
Run
Workout Statistics:
9.87 mi ~ 52:31 5:19 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 229.7 ft
9.87 mi ~ 52:31 5:19 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 229.7 ft
Avg Cadence: 183 spm Max Cadence: 194 spm
Calories Burned: 1056 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.11 | 15:31 | 4:59 | 4:32 | 79 | 76 | 184 | 194 | 334 |
| 2. | 0.27 | 3:00 | 11:05 | 4:52 | 0 | 0 | 155 | 182 | 29 |
| 3. | 3.11 | 15:30 | 4:59 | 4:31 | 80 | 80 | 184 | 192 | 332 |
| 4. | 0.27 | 3:00 | 10:59 | 4:45 | 0 | 0 | 159 | 188 | 30 |
| 5. | 3.11 | 15:28 | 4:58 | 4:10 | 77 | 77 | 184 | 194 | 331 |
| Totals: | 9.87 | 52:31 | 5:19 | 4:10 | 233 | 230 | 183 | 194 | 1,056 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 89% |