Workout Details
Wednesday, August 14, 2019 - 3:37 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 29:46 7:24 min/mi
Elevation Gain: 242.8 ft Elevation Loss: 232.9 ft
4.02 mi ~ 29:46 7:24 min/mi
Elevation Gain: 242.8 ft Elevation Loss: 232.9 ft
Avg Power: 302 watts Max Power: 410 watts
Avg Cadence: 166 spm Max Cadence: 178 spm
Avg HR: 162 bpm Max HR: 173 bpm
Calories Burned: 412 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.02 | 29:46 | 7:24 | 5:03 | 162 | 173 | 246 | 236 | 302 | 410 | 166 | 178 | |
| Totals: | 4.02 | 29:46 | 7:24 | 5:03 | 162 | 173 | 243 | 233 | 302 | 410 | 166 | 178 | 412 |