Workout Details
Thursday, May 7, 2020 - 10:08 AM
Run
Workout Statistics:
4.00 mi ~ 28:00 7:00 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 128 ft
4.00 mi ~ 28:00 7:00 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 128 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 448 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 28:00 | 7:00 | 6:21 | 132 | 129 | 168 | 176 | 448 |
| Totals: | 4.00 | 28:00 | 7:00 | 6:21 | 131 | 128 | 168 | 176 | 448 |
Workout Map
Pace Chart
Weather
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| Temperature: 10°C Humidity: 38% |