Workout Details
Tuesday, February 18, 2020 - 7:31 AM
Run - Easy Run
Workout Statistics:
6.09 mi ~ 42:32 6:59 min/mi
Elevation Gain: 380.6 ft Elevation Loss: 374 ft
6.09 mi ~ 42:32 6:59 min/mi
Elevation Gain: 380.6 ft Elevation Loss: 374 ft
Avg Cadence: 165 spm Max Cadence: 176 spm
Avg HR: 147 bpm Max HR: 170 bpm
Calories Burned: 515 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 6.09 | 42:32 | 6:59 | 5:21 | 147 | 170 | 383 | 375 | 165 | 176 | |
Totals: | 6.09 | 42:32 | 6:59 | 5:21 | 147 | 170 | 381 | 374 | 165 | 176 | 515 |