Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 6.01 45:40 7:35 6:03 149 172 201 214 283 374 171 184 465
Totals: 6.01 43:05 7:10 6:03 149 172 200 213 283 374 171 184 465