Workout Details
Tuesday, October 8, 2019 - 8:38 AM
Run - Easy Run
Workout Statistics:
10.59 mi ~ 1:13:37 6:57 min/mi
Elevation Gain: 413.4 ft Elevation Loss: 436.4 ft
10.59 mi ~ 1:13:37 6:57 min/mi
Elevation Gain: 413.4 ft Elevation Loss: 436.4 ft
Avg Power: 252 watts Max Power: 406 watts
Avg Cadence: 179 spm Max Cadence: 192 spm
Avg HR: 176 bpm Max HR: 188 bpm
Calories Burned: 775 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.00 | 0:00 | 4:28:13 | 86 | 88 | 0 | 0 | 7 | 56 | 0 | |||
| 2. | 10.59 | 1:13:37 | 6:56 | 5:15 | 176 | 188 | 417 | 437 | 253 | 406 | 179 | 192 | |
| Totals: | 10.59 | 1:13:37 | 6:57 | 5:15 | 176 | 188 | 413 | 436 | 252 | 406 | 179 | 192 | 775 |