Workout Details
Sunday, April 5, 2020 - 12:07 PM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 54:17 6:46 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 183.7 ft
8.01 mi ~ 54:17 6:46 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 183.7 ft
Avg Cadence: 168 spm Max Cadence: 180 spm
Avg HR: 145 bpm Max HR: 170 bpm
Calories Burned: 659 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.01 | 54:17 | 6:46 | 4:11 | 145 | 170 | 180 | 186 | 168 | 180 | |
| Totals: | 8.01 | 54:17 | 6:46 | 4:11 | 145 | 170 | 177 | 184 | 168 | 180 | 659 |