Workout Details
Wednesday, October 16, 2019 - 12:51 PM
Run
Workout Statistics:
10.00 mi ~ 1:00:47 6:04 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 255.9 ft
10.00 mi ~ 1:00:47 6:04 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 255.9 ft
Avg Cadence: 172 spm Max Cadence: 182 spm
Calories Burned: 1103 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:00:47 | 6:04 | 5:21 | 259 | 257 | 172 | 182 | 1,103 |
| Totals: | 10.00 | 1:00:47 | 6:04 | 5:26 | 256 | 256 | 172 | 182 | 1,103 |
Workout Map
Pace Chart
Weather
|
| Temperature: 11°C Humidity: 95% |