Workout Details
Thursday, February 13, 2020 - 4:17 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 28:26 7:06 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 118.1 ft
4.00 mi ~ 28:26 7:06 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 118.1 ft
Avg Cadence: 165 spm Max Cadence: 178 spm
Avg HR: 155 bpm Max HR: 168 bpm
Calories Burned: 377 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 28:26 | 7:06 | 4:23 | 155 | 168 | 151 | 119 | 165 | 178 | |
| Totals: | 4.00 | 28:26 | 7:06 | 4:23 | 155 | 168 | 148 | 118 | 165 | 178 | 377 |