Workout Details
Wednesday, April 19, 2017 - 6:11 AM
Run
Workout Statistics:
4.00 mi ~ 30:14 7:33 min/mi
Elevation Gain: 777.6 ft Elevation Loss: 649.6 ft
4.00 mi ~ 30:14 7:33 min/mi
Elevation Gain: 777.6 ft Elevation Loss: 649.6 ft
Avg Cadence: 170 spm Max Cadence: 184 spm
Calories Burned: 430 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 30:14 | 7:33 | 5:36 | 779 | 652 | 170 | 184 | 430 |
| Totals: | 4.00 | 30:14 | 7:33 | 5:36 | 778 | 650 | 170 | 184 | 430 |