Workout Details
Saturday, November 9, 2019 - 11:59 AM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 27:45 6:55 min/mi
Elevation Gain: 52.5 ft Elevation Loss: 52.5 ft
4.00 mi ~ 27:45 6:55 min/mi
Elevation Gain: 52.5 ft Elevation Loss: 52.5 ft
Avg Power: 276 watts Max Power: 334 watts
Avg Cadence: 187 spm Max Cadence: 192 spm
Avg HR: 177 bpm Max HR: 192 bpm
Calories Burned: 379 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 27:45 | 6:55 | 5:44 | 177 | 192 | 52 | 52 | 276 | 334 | 187 | 192 | 379 |
| 2. | 4.00 | 0:00 | 6:59 | 183 | 183 | 0 | 0 | 248 | 248 | 178 | 178 | ||
| Totals: | 4.00 | 27:45 | 6:55 | 5:44 | 177 | 192 | 52 | 52 | 276 | 334 | 187 | 192 | 379 |