Workout Details
Wednesday, January 22, 2020 - 4:22 PM
Run - Easy Run
Workout Statistics:
4.03 mi ~ 29:03 7:12 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 196.9 ft
4.03 mi ~ 29:03 7:12 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 196.9 ft
Avg Cadence: 165 spm Max Cadence: 170 spm
Avg HR: 158 bpm Max HR: 169 bpm
Calories Burned: 396 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.03 | 29:03 | 7:12 | 4:23 | 158 | 169 | 175 | 199 | 165 | 170 | |
| Totals: | 4.03 | 29:03 | 7:12 | 4:23 | 158 | 169 | 174 | 197 | 165 | 170 | 396 |