Workout Details
Tuesday, January 8, 2019 - 11:54 AM
Run - Critical Velocity
Workout Statistics:
11.55 mi ~ 1:31:52 7:57 min/mi
Elevation Gain: 105 ft Elevation Loss: 118.1 ft
11.55 mi ~ 1:31:52 7:57 min/mi
Elevation Gain: 105 ft Elevation Loss: 118.1 ft
Avg Cadence: 184 spm Max Cadence: 234 spm
Avg HR: 142 bpm Max HR: 166 bpm
Calories Burned: 756 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:50 | 7:50 | 7:28 | 110 | 129 | 30 | 36 | 181 | 186 | 50 |
2. | 1.00 | 7:38 | 7:38 | 7:28 | 134 | 153 | 0 | 0 | 181 | 186 | 68 |
3. | 0.81 | 6:22 | 7:53 | 7:22 | 149 | 164 | 0 | 26 | 180 | 186 | 66 |
4. | 0.18 | 1:18 | 7:22 | 6:30 | 142 | 153 | 0 | 0 | 195 | 202 | 11 |
5. | 0.08 | 0:39 | 8:35 | 6:31 | 148 | 153 | 0 | 0 | 177 | 192 | 6 |
6. | 0.18 | 1:19 | 7:19 | 6:45 | 145 | 150 | 0 | 0 | 194 | 198 | 13 |
7. | 0.08 | 0:39 | 8:14 | 6:45 | 147 | 150 | 0 | 0 | 176 | 184 | 6 |
8. | 0.19 | 1:18 | 6:58 | 6:20 | 152 | 160 | 0 | 0 | 197 | 202 | 13 |
9. | 0.09 | 0:44 | 8:06 | 6:20 | 146 | 156 | 0 | 0 | 178 | 196 | 7 |
10. | 0.18 | 1:18 | 7:03 | 6:20 | 144 | 151 | 0 | 0 | 196 | 202 | 12 |
11. | 0.08 | 0:39 | 8:03 | 6:20 | 150 | 153 | 0 | 0 | 177 | 194 | 6 |
12. | 0.19 | 1:18 | 6:50 | 6:16 | 156 | 165 | 0 | 0 | 197 | 200 | 14 |
13. | 0.08 | 0:40 | 8:12 | 6:16 | 154 | 157 | 0 | 0 | 176 | 194 | 7 |
14. | 0.19 | 1:18 | 6:43 | 6:00 | 154 | 160 | 0 | 0 | 198 | 202 | 14 |
15. | 0.09 | 0:41 | 8:05 | 6:00 | 155 | 158 | 0 | 0 | 175 | 194 | 7 |
16. | 0.20 | 1:17 | 6:31 | 5:56 | 149 | 158 | 0 | 0 | 198 | 204 | 13 |
17. | 0.09 | 0:41 | 7:52 | 5:57 | 153 | 158 | 0 | 0 | 174 | 184 | 7 |
18. | 0.19 | 1:18 | 6:53 | 6:10 | 154 | 160 | 0 | 0 | 196 | 200 | 13 |
19. | 0.09 | 0:42 | 7:42 | 6:10 | 157 | 159 | 0 | 0 | 175 | 196 | 7 |
20. | 0.19 | 1:19 | 6:49 | 6:13 | 157 | 161 | 0 | 0 | 194 | 200 | 14 |
21. | 0.09 | 0:42 | 7:50 | 6:13 | 156 | 162 | 0 | 0 | 176 | 194 | 7 |
22. | 0.20 | 1:18 | 6:38 | 5:49 | 155 | 161 | 0 | 0 | 198 | 202 | 13 |
23. | 0.09 | 0:43 | 7:44 | 5:49 | 157 | 161 | 0 | 0 | 172 | 178 | 7 |
24. | 0.19 | 1:18 | 6:41 | 5:57 | 153 | 158 | 0 | 0 | 198 | 204 | 13 |
25. | 0.09 | 0:41 | 7:53 | 5:57 | 148 | 151 | 0 | 0 | 175 | 194 | 6 |
26. | 0.19 | 1:17 | 6:55 | 6:04 | 149 | 153 | 0 | 0 | 195 | 202 | 12 |
27. | 0.09 | 0:42 | 7:40 | 6:04 | 149 | 155 | 0 | 0 | 175 | 184 | 7 |
28. | 0.20 | 1:18 | 6:37 | 5:49 | 152 | 161 | 0 | 5 | 198 | 202 | 12 |
29. | 0.09 | 0:40 | 7:36 | 5:49 | 152 | 155 | 0 | 0 | 175 | 190 | 7 |
30. | 0.20 | 1:18 | 6:40 | 5:56 | 155 | 159 | 0 | 0 | 197 | 202 | 13 |
31. | 0.09 | 0:45 | 8:14 | 5:57 | 152 | 158 | 0 | 0 | 176 | 196 | 7 |
32. | 0.20 | 1:18 | 6:35 | 5:49 | 153 | 160 | 0 | 0 | 196 | 204 | 13 |
33. | 0.10 | 0:43 | 7:37 | 5:49 | 147 | 150 | 0 | 0 | 176 | 196 | 6 |
34. | 0.20 | 1:17 | 6:27 | 5:51 | 153 | 163 | 0 | 0 | 194 | 202 | 13 |
35. | 0.07 | 0:32 | 7:39 | 5:51 | 148 | 152 | 9 | 9 | 180 | 190 | 5 |
36. | 0.04 | 0:17 | 8:04 | 6:28 | 152 | 154 | 0 | 0 | 213 | 216 | 2 |
37. | 0.15 | 1:18 | 8:24 | 6:19 | 151 | 157 | 0 | 0 | 183 | 210 | 13 |
38. | 0.04 | 0:17 | 7:44 | 6:41 | 155 | 159 | 0 | 0 | 204 | 216 | 3 |
39. | 0.15 | 1:13 | 8:16 | 6:31 | 158 | 161 | 0 | 0 | 183 | 210 | 13 |
40. | 0.03 | 0:16 | 8:29 | 7:32 | 159 | 162 | 0 | 0 | 220 | 224 | 3 |
41. | 0.14 | 1:13 | 8:35 | 6:58 | 157 | 162 | 0 | 0 | 182 | 216 | 13 |
42. | 0.03 | 0:15 | 7:36 | 5:07 | 163 | 166 | 0 | 0 | 230 | 232 | 2 |
43. | 0.16 | 1:16 | 7:54 | 4:56 | 158 | 166 | 7 | 0 | 184 | 230 | 13 |
44. | 0.04 | 0:15 | 6:49 | 4:53 | 156 | 158 | 0 | 0 | 218 | 232 | 2 |
45. | 0.44 | 7:09 | 16:21 | 4:48 | 126 | 157 | 10 | 11 | 151 | 232 | 23 |
46. | 1.00 | 7:57 | 7:57 | 7:38 | 140 | 148 | 17 | 6 | 181 | 186 | 58 |
47. | 1.00 | 8:01 | 8:01 | 7:36 | 141 | 155 | 33 | 6 | 180 | 190 | 55 |
48. | 1.00 | 8:04 | 8:04 | 7:37 | 143 | 163 | 5 | 34 | 180 | 234 | 56 |
49. | 0.07 | 0:30 | 7:46 | 7:43 | 153 | 155 | 0 | 0 | 181 | 182 | 5 |
Totals: | 11.55 | 1:31:52 | 7:57 | 4:48 | 142 | 166 | 105 | 118 | 184 | 234 | 756 |