Workout Details
Tuesday, June 12, 2018 - 11:45 AM
Run
Workout Statistics:
3.12 mi ~ 14:36 4:40 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 68.9 ft
3.12 mi ~ 14:36 4:40 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 68.9 ft
Avg Cadence: 185 spm Max Cadence: 190 spm
Calories Burned: 296 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.05 | 4:51 | 4:38 | 4:26 | 24 | 23 | 185 | 190 | 98 |
| 2. | 1.03 | 4:52 | 4:43 | 4:38 | 25 | 25 | 185 | 190 | 99 |
| 3. | 1.04 | 4:51 | 4:40 | 4:34 | 22 | 24 | 185 | 190 | 99 |
| Totals: | 3.12 | 14:36 | 4:40 | 4:26 | 66 | 69 | 185 | 190 | 296 |