Workout Details
Wednesday, July 28, 2021 - 8:34 AM
Run - Lactate Threshold
Workout Statistics:
15.00 mi ~ 1:28:17 5:53 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 55.8 ft
15.00 mi ~ 1:28:17 5:53 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 55.8 ft
Avg Power: 408 watts Max Power: 648 watts
Avg Cadence: 167 spm Max Cadence: 186 spm
Avg HR: 151 bpm Max HR: 185 bpm
Calories Burned: 1157 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.06 | 22:43 | 7:25 | 4:47 | 122 | 136 | 35 | 30 | 356 | 436 | 165 | 176 | |
| 2. | 0.63 | 3:03 | 4:51 | 3:29 | 139 | 154 | 5 | 0 | 554 | 600 | 179 | 186 | |
| 3. | 0.03 | 0:11 | 5:16 | 5:28 | 126 | 144 | 0 | 0 | 82 | 456 | 110 | 178 | |
| 4. | 0.63 | 3:01 | 4:45 | 3:04 | 146 | 161 | 5 | 5 | 548 | 648 | 179 | 186 | |
| 5. | 0.03 | 0:03 | 1:54 | 5:28 | 148 | 159 | 0 | 0 | 58 | 364 | 140 | 174 | |
| 6. | 0.62 | 3:04 | 4:54 | 2:54 | 161 | 179 | 5 | 0 | 546 | 602 | 178 | 186 | |
| 7. | 0.03 | 0:04 | 2:04 | 4:58 | 153 | 174 | 0 | 0 | 72 | 468 | 118 | 180 | |
| 8. | 0.64 | 3:03 | 4:47 | 2:54 | 158 | 170 | 5 | 5 | 545 | 624 | 178 | 186 | |
| 9. | 0.05 | 0:32 | 11:31 | 5:35 | 144 | 160 | 0 | 0 | 133 | 562 | 114 | 182 | |
| 10. | 0.63 | 3:03 | 4:51 | 3:31 | 166 | 178 | 5 | 0 | 558 | 644 | 180 | 186 | |
| 11. | 0.03 | 0:14 | 6:54 | 6:14 | 157 | 171 | 0 | 0 | 81 | 488 | 118 | 180 | |
| 12. | 0.64 | 3:03 | 4:47 | 2:58 | 162 | 178 | 5 | 5 | 542 | 618 | 178 | 186 | |
| 13. | 0.03 | 0:08 | 4:53 | 5:49 | 151 | 165 | 0 | 0 | 55 | 470 | 128 | 182 | |
| 14. | 0.62 | 3:02 | 4:51 | 2:45 | 163 | 175 | 5 | 0 | 550 | 594 | 182 | 186 | |
| 15. | 0.02 | 0:06 | 4:24 | 5:57 | 166 | 178 | 0 | 0 | 73 | 522 | 119 | 180 | |
| 16. | 0.64 | 3:03 | 4:47 | 2:58 | 159 | 175 | 5 | 5 | 542 | 606 | 179 | 186 | |
| 17. | 0.03 | 0:10 | 6:14 | 6:14 | 164 | 173 | 0 | 0 | 55 | 370 | 132 | 176 | |
| 18. | 0.63 | 3:04 | 4:53 | 2:45 | 163 | 178 | 5 | 0 | 549 | 608 | 178 | 180 | |
| 19. | 0.03 | 0:02 | 1:08 | 5:21 | 169 | 178 | 0 | 0 | 72 | 438 | 130 | 170 | |
| 20. | 0.63 | 3:03 | 4:51 | 3:13 | 171 | 183 | 5 | 5 | 541 | 596 | 178 | 182 | |
| 21. | 0.04 | 0:24 | 10:28 | 5:21 | 167 | 181 | 0 | 0 | 98 | 466 | 127 | 184 | |
| 22. | 0.63 | 3:02 | 4:51 | 3:29 | 171 | 180 | 5 | 0 | 555 | 640 | 181 | 186 | |
| 23. | 0.03 | 0:14 | 7:20 | 6:32 | 167 | 182 | 0 | 0 | 80 | 544 | 103 | 186 | |
| 24. | 0.63 | 3:02 | 4:48 | 3:02 | 174 | 183 | 5 | 5 | 548 | 638 | 179 | 186 | |
| 25. | 0.03 | 0:16 | 8:39 | 6:05 | 168 | 181 | 0 | 0 | 65 | 456 | 131 | 186 | |
| 26. | 0.62 | 3:02 | 4:52 | 3:23 | 176 | 185 | 5 | 0 | 552 | 614 | 181 | 186 | |
| 27. | 0.03 | 0:17 | 8:35 | 5:57 | 169 | 183 | 0 | 0 | 78 | 520 | 123 | 182 | |
| 28. | 0.63 | 3:02 | 4:49 | 2:58 | 174 | 183 | 5 | 5 | 538 | 626 | 179 | 186 | |
| 29. | 0.03 | 0:13 | 6:22 | 6:14 | 171 | 183 | 0 | 0 | 95 | 508 | 114 | 186 | |
| 30. | 0.63 | 3:01 | 4:46 | 3:09 | 172 | 182 | 5 | 5 | 557 | 632 | 180 | 186 | |
| 31. | 2.07 | 16:35 | 8:01 | 6:14 | 138 | 157 | 5 | 0 | 322 | 392 | 166 | 176 | |
| Totals: | 15.00 | 1:28:17 | 5:53 | 2:45 | 151 | 185 | 85 | 56 | 408 | 648 | 167 | 186 | 1,157 |