Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:31 7:31 6:48 157 173 13 24 181 188 85
2. 1.00 7:04 7:04 6:41 157 166 21 20 183 196 79
3. 1.00 6:57 6:57 6:27 152 162 16 18 182 186 74
4. 1.00 6:42 6:42 6:19 153 163 28 16 182 186 72
5. 0.01 0:03 4:55 6:27 150 150 0 0 184 184 0
Totals: 4.01 28:19 7:03 6:19 155 173 72 72 182 196 310