Workout Details
Tuesday, June 19, 2018 - 8:47 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 28:19 7:03 min/mi
Elevation Gain: 72.2 ft Elevation Loss: 72.2 ft
4.01 mi ~ 28:19 7:03 min/mi
Elevation Gain: 72.2 ft Elevation Loss: 72.2 ft
Avg Cadence: 182 spm Max Cadence: 196 spm
Avg HR: 155 bpm Max HR: 173 bpm
Calories Burned: 310 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:31 | 7:31 | 6:48 | 157 | 173 | 13 | 24 | 181 | 188 | 85 |
2. | 1.00 | 7:04 | 7:04 | 6:41 | 157 | 166 | 21 | 20 | 183 | 196 | 79 |
3. | 1.00 | 6:57 | 6:57 | 6:27 | 152 | 162 | 16 | 18 | 182 | 186 | 74 |
4. | 1.00 | 6:42 | 6:42 | 6:19 | 153 | 163 | 28 | 16 | 182 | 186 | 72 |
5. | 0.01 | 0:03 | 4:55 | 6:27 | 150 | 150 | 0 | 0 | 184 | 184 | 0 |
Totals: | 4.01 | 28:19 | 7:03 | 6:19 | 155 | 173 | 72 | 72 | 182 | 196 | 310 |