Scott's Workout on 7/11/2017

Tuesday, July 11, 2017 - 6:34 AM

Run - Hills

Workout Statistics:
12.00 mi ~ 1:23:21 6:56 min/mi
Elevation Gain: 826.8 ft Elevation Loss: 800.5 ft

Avg Cadence: 170 spm Max Cadence: 204 spm

Avg HR: 132 bpm Max HR: 152 bpm
Calories Burned: 770 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	1.00	7:45	7:45	7:15	118	127	28	29	166	174	69
2.	1.00	7:23	7:23	6:49	122	127	49	64	166	176	65
3.	1.00	7:19	7:19	6:48	125	132	77	67	166	174	66
4.	0.13	0:58	7:45	7:25	114	132	0	0	166	174	5
5.	0.10	0:27	4:30	4:27	126	130	0	26	188	196	3
6.	0.14	1:07	7:58	4:29	129	137	0	25	170	196	10
7.	0.16	0:52	5:18	4:48	125	127	56	0	190	196	7
8.	0.08	0:41	8:43	5:06	128	132	0	6	166	184	6
9.	0.37	1:44	4:40	4:32	128	148	0	98	186	192	15
10.	0.14	1:02	7:29	4:32	138	148	0	27	170	192	12
11.	0.12	0:33	4:43	4:24	126	131	0	0	186	192	4
12.	0.25	2:06	8:18	4:35	132	137	18	0	168	184	19
13.	0.39	2:03	5:18	5:07	136	141	100	0	186	192	21
14.	0.24	2:08	9:00	5:06	132	138	11	0	162	182	20
15.	0.10	0:28	4:40	4:38	134	136	0	25	182	192	4
16.	0.14	1:08	8:02	4:37	131	132	0	23	168	190	10
17.	0.16	0:52	5:18	4:39	129	132	53	0	190	200	7
18.	0.08	0:43	8:54	5:12	135	138	0	5	168	184	7
19.	0.38	1:48	4:46	4:40	138	141	0	96	184	190	19
20.	0.14	1:04	7:51	4:42	139	144	0	27	168	182	11
21.	0.12	0:33	4:34	4:17	138	141	0	0	188	194	5
22.	0.25	2:03	8:09	4:24	135	142	22	0	170	188	19
23.	0.38	2:01	5:16	4:52	135	139	99	0	188	194	19
24.	0.25	2:55	11:52	5:18	128	142	11	0	158	180	22
25.	0.10	0:28	4:37	4:34	137	141	0	23	182	188	4
26.	0.15	1:09	7:53	4:46	138	142	0	25	168	190	11
27.	0.17	0:47	4:44	4:31	136	140	56	0	196	204	7
28.	0.08	0:47	9:24	4:39	136	140	0	6	162	194	7
29.	0.38	1:45	4:39	4:30	139	142	0	96	184	190	18
30.	0.14	1:05	7:54	4:42	142	149	0	26	168	180	11
31.	0.12	0:33	4:27	4:13	136	141	0	0	186	194	5
32.	0.25	2:08	8:33	4:23	139	149	22	0	168	192	20
33.	0.39	1:57	5:01	4:48	145	149	98	0	188	196	23
34.	1.00	7:11	7:11	4:48	139	150	29	79	168	190	69
35.	1.00	7:13	7:13	6:53	142	151	56	31	168	172	72
36.	1.00	7:33	7:33	7:13	142	152	66	25	166	174	74
37.	0.09	0:46	8:28	8:01	132	138	0	6	162	164	4
Totals:	12.00	1:23:21	6:56	4:13	132	152	827	801	170	204	770

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