Workout Details
Tuesday, September 29, 2020 - 11:43 AM
Run - Lactate Threshold
Workout Statistics:
9.00 mi ~ 1:02:34 6:56 min/mi
Elevation Gain: 354.3 ft Elevation Loss: 341.2 ft
9.00 mi ~ 1:02:34 6:56 min/mi
Elevation Gain: 354.3 ft Elevation Loss: 341.2 ft
Avg Cadence: 185 spm Max Cadence: 210 spm
Avg HR: 154 bpm Max HR: 171 bpm
Calories Burned: 660 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:18 | 8:18 | 7:29 | 152 | 166 | 75 | 30 | 179 | 186 | 89 |
| 2. | 1.00 | 7:32 | 7:32 | 7:02 | 155 | 171 | 28 | 41 | 181 | 186 | 83 |
| 3. | 1.00 | 7:15 | 7:15 | 6:44 | 157 | 164 | 36 | 64 | 180 | 186 | 81 |
| 4. | 0.07 | 0:34 | 8:27 | 7:17 | 140 | 149 | 0 | 0 | 178 | 182 | 5 |
| 5. | 0.99 | 5:37 | 5:40 | 5:27 | 155 | 166 | 26 | 30 | 194 | 210 | 59 |
| 6. | 0.99 | 5:35 | 5:39 | 5:24 | 158 | 168 | 39 | 51 | 192 | 198 | 61 |
| 7. | 0.98 | 5:23 | 5:30 | 5:13 | 151 | 160 | 46 | 44 | 193 | 200 | 54 |
| 8. | 1.00 | 7:34 | 7:34 | 5:24 | 150 | 167 | 39 | 39 | 179 | 186 | 73 |
| 9. | 1.00 | 7:18 | 7:18 | 6:35 | 160 | 167 | 43 | 49 | 182 | 188 | 81 |
| 10. | 0.98 | 7:22 | 7:32 | 6:32 | 154 | 164 | 27 | 6 | 181 | 186 | 74 |
| Totals: | 9.00 | 1:02:34 | 6:56 | 5:13 | 154 | 171 | 354 | 341 | 185 | 210 | 660 |